Femmi Co

We provide one-on-one personalised running and strength coaching for females. From females. We will work with your unique physiology, specifically taking into account your menstrual cycle, to build a running plan or a gym plan that is specific for you. You will be assigned a personal coach who will work closely with you each week on how you are responding to your training. We will educate you on how best to train throughout your cycle and how to make the most of your forever changing hormones. In doing so, your body will adapt quicker and progress further than ever before.

Brisbane, Queensland, Australia